An official army family and MWR Site

Strong B.A.N.D.S.

Strong BANDS

 

STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles for Army communities. It helps motivate Army Soldiers, Families, Retirees and Civilians to get and stay fit.

Get involved at our garrison events from May 1 - June 7!!

Commit to Staying Fit! Strong B.A.N.D.S. is back! 

More Sports & Fitness

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Pool Season

Splash Zone Pool

Jun 13 11:30 am - 6 pm
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Cosmic Bowling

Strike Zone Bowling Center

Jun 13 5 pm - 9 pm
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Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

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Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

Army Ten Miler Registration

2025 Army Ten-Miler Celebrate the Army’s 250th and run the Army Ten-Miler through the streets of Washington, D.C. on October 12!

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Army Birthday 5K Run

We're honoring 250 years of U.S. Army excellence with a 5K run, a cake-cutting ceremony, and the opening of USAHEC’s new exhibit: This We'll Defend: Celebrating 250 Years of Army History!

Jun 14 8 am - 1 pm
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Cosmic Bowling & Saturday Pizza Special

Strike Zone Bowling Center

Jun 14 5 pm - 9 pm

Monday Fitness Classes

Jim Thorpe Fitness Center

Jul 14
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Monday Fitness Classes

Jim Thorpe Fitness Center

Jul 14
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Tuesday Fitness Classes

Jim Thorpe Fitness Center

Jul 15
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Wednesday Fitness Classes

Jim Thorpe Fitness Center

Jul 16
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Welcome Pool Party

Splash Zone Pool

Jul 26 1 pm - 4 pm
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2025 Summer Soccer Academy

CYS - Youth Sports & Fitness - Registration is to 8 August 2025.

Aug 11 8 am - 2 pm
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Youth Sports Program Parent Orientation

CYS Youth Sports & Fitness for information on upcoming Youth Sports Programs and Volunteer Coaches.

Aug 18 5 pm - 6 pm
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Welcome to Carlisle 5K Fun Run

Welcome AWC Class of 2026 students and families!

Aug 23 9 am - 10 am
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Limited Post Season Pool Dates

Splash Zone Swimming Pool – Last Chance for Summer Fun!

Aug 23 12 pm - 6 pm
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2025 Fall Youth Soccer League

CYS Youth Sports & Fitness - Register by 26 August

Sep 2 4:30 pm - 7:30 pm
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Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

Outdoor Rec Cycling Challenge

Can you ride 1,000km (621 miles) in just four months? If you want to get fit, ride with family or just love to ride your bike, sign up and receive an awesome jersey and work toward earning 2 interlocking challenge coins! Registration begins April 1st!

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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Armed Services YMCA DoD Military Initiative

Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.

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